Road to Boston

May 18, 2024

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2009
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Location:

Rochester,NY,

Member Since:

Jun 18, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

 September,2007 - Completed first marathon, Rochester in 4:17

July, 2008 - Completed Musselman Triathlon (half Iron)

Short-Term Running Goals:

Winglass Marathon - October, 2009 - Break 4 hours 

Qualify for the Boston Marathon 

Long-Term Running Goals:

Run until I'm 90 years old!

Personal:

Married with two sons, ages 14 and 11.  My favorite running partner is my cockapoo, Teddy.  Belong to Moms In Motion, a national women's running and triathlon club.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 06, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Sleep.

I need more of it.

Today, I needed to run early because there really was no other time to run, and I was DRAGGING myself out of the bed.  I ran how I felt, which apparently was slow (9:33's).  Perfect.  That's the speed I'm supposed to be running anyway.  

My legs felt pretty good on the run, I just felt sort of systemically tired.   Hope I can catch a nap or something today. 

This week, I'm upping my daily run to 8 miles, but it is a step back week for my long run, so overall, I should be running a tad less then last week.

 

 

 

 

 

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From auntieem on Mon, Jul 06, 2009 at 18:28:21 from 67.182.145.8

Wow, that'll be a lot of mileage. I guess you just need to maintain the state of being "systemically tired" to keep that great slow pace! I'll have to try that also; I also run the first mile or so way too fast. I have found on days when the workout the day before was hard or I did some other hard workout thing, the easy miles are easier to achieve.

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