A nice 6 miler today. Felt very good. Ran 9:08 min/mile. I am surprised that I'm increasingly comfortable at this faster speed. I used to be really wedded to 10:00 min/mi. For ages. Now I feel more like I am running and less like I am jogging. I am a little concerned because I think it was the spring training speedwork I did that helped my speed, and now I'm not doing that speedwork . . .but I just tell myself that the endurance building is important too. |