Perfect running day!! Ok, it was 32 degrees, and my perfect might be closer to 60 - - but it is sooo clear and sunny - - a rarity in Rochester. My eight miles was really nice. I did part roads and part flat trails. My cardio is feeling a whole lot better, but my hips still bother me a bit. Not enough to stop running, but I think I'm going to hold my mileage steady for at least one more week before attempting to increase. |