Ran five miles today with average time of 9:52. For some reason, none of my runs are feeling especially easy lately, but I'm going to take it slow and build up my mileage very cautiously this time around - - in hopes that I really CAN run 6 days per week without injury and in hopes of slowly and surely building up my endurance. One great motivator I have is my dog, Teddy. He likes running so much - - it is hard for me to skip a day and deny him. |