Yesterday, my miles were slower and flatter. I did the first four at a nice clip, but then I met up with a friend who hasn't been running and did two slower ones with her. Average was 9:20. Then, I tried yoga for THE VERY FIRST TIME!! It's a lot harder than it looks. And I'm definitely sore this morning. I think I liked it. I'm going to try it a few more times to see if it grows on me . . .lol . . . |