lol . . .okay, this was my step back week so my long run was a measly 10 miles. I'm laughing because I decided to do this run with a friend - - 5 trail miles and 5 regular miles - - and this time, the pace was a in too much control. Granted, the trail run is extremely hilly, but an average pace of 12:00 min/mi for the whole run tells me that we were really poking! Oh well, it was probably good for me. | 